Listen to the Latest Episodes
Welcome to Moving Mountains in Three Inch Heels, where we will explore the five key metrics—Metabolism, Meditation, Menopause, Mental Health, and Medical Care. Each episode is crafted to inspire women to prioritize themselves, be present in their own presence, and embrace self-care. Join Julia Jordan as she chats with leading experts who share their insights and actionable tips to help you thrive.
Featured Conversations
Each episode of Moving Mountains in Three Inch Heels dives deep into topics that matter to women. From life balance to living the best version of ourselves: mind, body, and soul, Julia brings you expert advice and personal stories that are both enlightening and entertaining. Check out some of our standout episodes below!
Episode 5: Life, Balance and the Blood Sugar Connection with Guest Danielle Hamilton, FNTP
The conversation highlights the limitations of traditional medicine and the benefits of lifestyle changes, such as proper diet, circadian rhythm strategies, and light exposure for better metabolic health.
Episode 4: Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM
The conversation highlights the growing awareness of menopause and perimenopause. The discussion also provides education, gives helpful tips, and underscores the need for support.
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Become part of the Moving Mountains in Three Inch Heels community! Share your thoughts, ask questions, and connect with other listeners. Sign up for our newsletter to stay updated on new episodes, exclusive content, and special offers. Remember, self-care is a necessity and does not require an apology. Let’s go on this journey together to better health and wellness.