Breaking Diet Culture – Redefining Health, Body Positivity, and Real Nutrition with Guest Andrea Mathis MA, RDN, LD
In today’s wellness landscape, restrictive diets and the relentless pursuit of thinness are often mistaken for true health. However, a growing movement is challenging these outdated norms, advocating for a more holistic approach to well-being. This blog explores how to break free from diet culture, embrace body positivity, and nourish your body with real nutrition for long-term sustainability.
Relax in the Riptide: Keeping Your Peace in Uncertain Times
The next time you feel like life is pulling you under, take a deep breath and remember: relax in the riptide. Trust that you are being carried toward something greater. Growth and transformation happen when we surrender to the flow and embrace the journey ahead.
Finding Balance: Healthy Holiday Tips to Enjoy the Season without Overdoing it
The holidays are a time for joy and celebration, but they can also bring challenges like overindulgence and stress. Learn how to savor the season while prioritizing your health and well-being with these practical tips for mindful eating, staying active, and managing holiday stress.
Why We Think Our Beliefs Are Right: Understanding Cognitive Bias, Groupthink, and the Psychology of Certainty
In a world of polarized beliefs, it’s easy to hold onto personal views as absolute truths. This article explores cognitive biases, groupthink, and the psychological need for certainty that drive this mindset. Discover how understanding these concepts can cultivate empathy, mental flexibility, and an open-minded approach to differing perspectives.
Finding the Time for Success: The First 30 Minutes That Could Change Your Life
Ever feel like your dreams are sidelined by life’s endless demands? What if just 30 minutes a day could change that? In this post, we explore how prioritizing yourself first thing each morning can help you reclaim time, boost your health, and pursue your passions. From creating a life plan to making small changes that add up, discover the power of those first moments and how they can set you on a path to success—your success. Ready to start prioritizing yourself?
Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM
On the fourth episode of Moving Mattresses in Three Inch Heels I discuss a topic that's finally getting the attention it deserves—hormone health and how it affects our lives, especially as we age.
Realigning Our Minds with Guest Dr. Vanessa Calderon
On the third episode of Mattresses in Three Inch Heels, I was joined by Dr. Vanessa Calderon. For those of you who seek to realign your minds and declutter the mental mess, this post is your gateway to transformation.
The Strength in Not Settling with Guest Shannon Wilkerson
In this episode of Moving Mattresses in Three Inch Heels, I had the privilege of speaking with Shannon Wilkerson, a powerhouse of a woman who is not just a mom and a four-time published author but also a relentless advocate for personal and professional development, especially for single mothers.
The Big Connection: How Our Adrenals Can Make or Break Our Metabolism with Guest Betsy Markle, R.D.
In this episode of Moving Mattresses in Three Inch Heels, we discuss how our adrenals play a pivotal role in determining our metabolism. Joining me is my guest Betsy Markle, R.D., a registered dietitian and holistic nutritionist with over two decades of experience.