Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM
On the fourth episode of Moving Mattresses in Three Inch Heels, I discuss a topic that's finally getting the attention it deserves—hormone health and how it affects our lives, especially as we age. Don’t let the term “as we age” fool you; we need to pay attention to our hormone health a lot younger than we have been led to believe. And one of the best on this topic joined me on this episode: Brie Wieselman, a licensed primary care provider and CEO of The Age Method, an innovative anti-aging program designed specifically for women 35 and over.
Who is Brie Wieselman
Brie has spent over 14 years pioneering functional care, working with thousands of clients worldwide to help them understand and transform their health through personalized approaches. From hormone balance and fertility optimization to anti-aging and digestive health, Brie's expertise is vast and deeply impactful.
Perimenopause and Menopause: Making the Connection
Hot flashes don’t happen to everyone, but that’s really the only thing that we’ve ever heard of as a symptom of menopause. Perimenopause and menopause bring a slew of symptoms that many women don't anticipate or connect to our lowering hormone levels. For example, joint and muscle pain. The truth is the transition can be bumpy if we’re not prepared. That's why Brie's work is so crucial—she's a much-needed voice in the conversation about menopause, helping women be proactive rather than reactive.
As Brie explains, perimenopause is a critical period where understanding our body's changes can make a world of difference. It’s about being prepared physically, mentally, emotionally, and spiritually for the next stage of life. With the right knowledge and strategies, we can harness our hormones to work for us rather than being at their mercy.
Empowering Choices and Hormone Balance
Brie's approach is holistic, addressing not just the symptoms but the underlying causes and the broader impacts on women’s lives. She emphasizes the importance of hormonal balance and how our environment and lifestyle choices can affect it. With an increasing number of women experiencing perimenopause earlier due to factors like stress and environmental toxins, understanding and managing these influences becomes even more critical.
Metabolic Flexibility and Muscle Health
One of the key topics she and I discussed is metabolic flexibility—the ability of our bodies to efficiently switch between burning glucose and ketones for energy. This flexibility becomes crucial as we age and our hormonal landscape shifts. Brie shares practical tips on how to achieve this, including the importance of strength training and dietary adjustments.
Muscle mass plays a significant role in metabolic health and overall aging. As estrogen levels decline, maintaining muscle strength becomes challenging yet essential. Progressive overload lifting and adequate protein intake are vital strategies for building and sustaining muscle mass, and Brie highlights the benefits of creatine supplementation for women in perimenopause and menopause.
The Age Method: A Groundbreaking Program
Brie's Age Method is designed to help women 35 and up navigate the complexities of hormonal changes and aging. The program includes personalized lab testing and tailored plans that address hormone balance, gut health, detoxification, and mitochondrial support. With the guidance of experts, including a nutritionist and personal trainer, participants learn how to reprogram their metabolism and achieve sustainable health and vitality.
A Future with More Choices
Our discussion also touched on hormone replacement therapy (HRT) and its benefits. Despite past misconceptions and fears, recent studies have shown that HRT can significantly reduce the risk of various diseases and improve overall quality of life. However, for those who can't or prefer not to use HRT, there are alternative strategies involving botanicals and lifestyle changes.
Conclusion
Brie's insights are not just informative—they’re empowering. They remind us that we’re not alone in this journey and that with the right knowledge and support, we can navigate menopause and perimenopause with confidence and grace.
Connect with Brie Wieselman
Website: briewieselman.com
Facebook: @BrieWieselmanIntegrativeHealth
Instagram: @briewieselman
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The Moving Mattresses in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mattresses in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.