Breaking Diet Culture – Redefining Health, Body Positivity, and Real Nutrition with Guest Andrea Mathis MA, RDN, LD
In today’s wellness landscape, restrictive diets and the relentless pursuit of thinness are often mistaken for true health. However, a growing movement is challenging these outdated norms, advocating for a more holistic approach to well-being. This blog explores how to break free from diet culture, embrace body positivity, and nourish your body with real nutrition for long-term sustainability.
Relax in the Riptide: Keeping Your Peace in Uncertain Times
The next time you feel like life is pulling you under, take a deep breath and remember: relax in the riptide. Trust that you are being carried toward something greater. Growth and transformation happen when we surrender to the flow and embrace the journey ahead.
Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM
On the fourth episode of Moving Mattresses in Three Inch Heels I discuss a topic that's finally getting the attention it deserves—hormone health and how it affects our lives, especially as we age.
Realigning Our Minds with Guest Dr. Vanessa Calderon
On the third episode of Mattresses in Three Inch Heels, I was joined by Dr. Vanessa Calderon. For those of you who seek to realign your minds and declutter the mental mess, this post is your gateway to transformation.
The Big Connection: How Our Adrenals Can Make or Break Our Metabolism with Guest Betsy Markle, R.D.
In this episode of Moving Mattresses in Three Inch Heels, we discuss how our adrenals play a pivotal role in determining our metabolism. Joining me is my guest Betsy Markle, R.D., a registered dietitian and holistic nutritionist with over two decades of experience.