The Big Connection: How Our Adrenals Can Make or Break Our Metabolism with Guest Betsy Markle, R.D.
In this episode of Moving Mattresses in Three Inch Heels, we discuss how our adrenals play a pivotal role in determining our metabolism. Joining me is my guest Betsy Markle, R.D., a registered dietitian and holistic nutritionist with over two decades of experience.
Betsy’s journey began in the clinical realm, but she soon realized its limitations. Her true understanding of metabolic health blossomed while working under a world-renowned endocrinologist. From these experiences, she co-created "Metabolism Mojo," a program that has revolutionized the way we think about our bodies and health.
The Plight of Modern Metabolism
During our conversation, Betsy highlighted a common scenario many face today—constant dieting and exercise regimens that lead to nowhere but frustration. "It’s like being on a hamster wheel," she described. Many of us don’t realize how damaged our metabolism really is, caught in a cycle of temporary diets and fleeting results.
Holistic Healing: More Than Just Physical
Betsy emphasized the importance of nurturing our metabolism, which involves more than just physical care. It’s about holistic healing—addressing our emotional and mental wellbeing as part of the recovery process. This nurturing approach extends deeply into how we manage our adrenals—the glands significantly impacting our metabolic rate through the production of stress hormones.
The Role of Adrenals in Metabolic Health
"Our adrenals are huge players in the metabolism, especially for women," Betsy pointed out. The stress from our daily grind not only tires us out but also keeps our stress hormones, like cortisol, activated. This activation can sabotage weight loss efforts, as high stress levels signal the body to conserve energy and store fat.
From Stress to Success: Managing Adrenal Health
Betsy shared insights on identifying adrenal stress through comprehensive testing like the Adrenal Stress Index, which provides a snapshot of how cortisol levels fluctuate throughout the day. However, she noted that often, a detailed conversation about one’s daily routine and stressors can be just as telling as any test.
A Nurturing Diet: Balancing Blood Sugar and Managing Meals
When it comes to diet, Betsy advocated for a balanced approach that maintains steady blood sugar levels—this means not skipping meals and understanding the importance of meal timing. She warned against common pitfalls like intermittent fasting or excessive caffeine, which can spike and then crash your energy levels, further stressing the adrenals.
Empowering Through Education
Betsy’s program, Metabolism Mojo, isn’t just about following a set diet; it's about empowering individuals with the knowledge to understand and listen to their bodies. She creates personalized plans that cater to the unique needs of her clients, considering factors like existing health conditions and personal dietary preferences.
The Power of Connection
Wrapping up our conversation, Betsy emphasized the power of connection—not just with our own bodies but also with the community around us. Building relationships that support and nourish our emotional well-being is just as crucial as managing our physical health.
This enlightening discussion with Betsy Markle not only sheds light on the intricate relationship between our adrenals and metabolism but also inspires us to take a more compassionate and comprehensive approach to our health. Remember, nurturing your body and mind is a journey, not just a destination.
Stay tuned for more episodes from Moving Mattresses in Three Inch Heels, where we continue to explore fascinating topics that impact our lives and well-being. Join us next time as we dive deeper into the world of holistic health and discover practical tips for leading a balanced and fulfilling life.
Connect with Betsy Markle, R.D.:
Website: sunshinewellnessinstitute.com
Facebook: @SunshineWellnessInstitute
Instagram: @betsywellness
LinkedIn: linkedin.com/in/betsymarkle
YouTube: youtube.com/c/BetsyMarkle
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The Moving Mattresses in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mattresses in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.