Finding the Time for Success: The First 30 Minutes That Could Change Your Life
Ever feel like your dreams are sidelined by life’s endless demands? What if just 30 minutes a day could change that? In this post, we explore how prioritizing yourself first thing each morning can help you reclaim time, boost your health, and pursue your passions. From creating a life plan to making small changes that add up, discover the power of those first moments and how they can set you on a path to success—your success. Ready to start prioritizing yourself?
Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM
On the fourth episode of Moving Mattresses in Three Inch Heels I discuss a topic that's finally getting the attention it deserves—hormone health and how it affects our lives, especially as we age.
The Big Connection: How Our Adrenals Can Make or Break Our Metabolism with Guest Betsy Markle, R.D.
In this episode of Moving Mattresses in Three Inch Heels, we discuss how our adrenals play a pivotal role in determining our metabolism. Joining me is my guest Betsy Markle, R.D., a registered dietitian and holistic nutritionist with over two decades of experience.