Finding the Time for Success: The First 30 Minutes That Could Change Your Life

Have you ever noticed that the one thing you never seem to have time for is the one thing that means the most to you? Think about it. Is it your dream, your passion, or maybe that project you've always wanted to start? Somehow, between taking care of everyone else, working, and managing the endless to-do list, your most authentic self gets pushed to the side. Again.

But what if you could change that? What if you had 182 hours a year to focus just on you? You could move mountains! Let’s talk about how you can find those hours and set yourself up for true success—your success, not the version others define.

Prioritize YOU: The Power of the First 30 Minutes

Here’s a simple shift that can make a huge difference: Give yourself the first 30 minutes of each day. If that means setting the alarm 30 minutes earlier, do it—because you’re worth it! In that time, focus on something that fuels your passion. Maybe it’s meditating, starting that novel, planning your business, or getting back into a fitness routine.

Even if it doesn’t seem like much, those 30 minutes a day add up! That’s giving yourself 3.5 hours a week. There are 52 weeks in a year - multiply that by that 30 minutes per day, and that’s a whopping 182 hours a year! What could you achieve with that kind of time?

Why You Need a Plan for Yourself

We often put our dreams on hold because life gets busy, but what if you created a life plan for yourself? Just like you’d never start a business without a solid plan, why go through life without one? Whether it’s meal planning, career goals, or personal passions, having a plan gives you a roadmap to success.

For example, if health is a focus for you, setting up a meal prep routine can be a game changer. You can plan nutritious meals for the week, so when life gets hectic, you’re not grabbing unhealthy snacks. This kind of preparation sets you up for success, one small step at a time.

Small Steps, Big Impact

Imagine adding even more time to focus on yourself—like an extra 90 minutes two evenings a week. That’s another 3 hours per week or 156 hours a year, bringing your total "me time" to 338 hours a year. That’s 14 entire days you’re gifting yourself! The possibilities are endless when you invest this time in your passion.

Your Body Deserves Attention Too

When it comes to health, we often let it slip in favor of everything else. But it’s time to change that. Whether you’re struggling with weight gain, joint pain, or the effects of menopause, taking control of what you can is key. Start by asking yourself, What changes can I make today?

Maybe you’re not eating as healthy as you’d like. Or maybe, like many women, you’ve stopped exercising because of pain or discomfort. Remember, small changes like consistent movement or stopping eating 4-6 hours before bed (as recommended by nutritionist Kim Shapira) can lead to big results.

Hormone Health and the Benefits of HRT

Menopause and perimenopause can take a toll on our bodies, from joint pain to weight gain, but hormone replacement therapy (HRT) can help. Not all HRT is created equal, though. It’s crucial to find high-quality bioidentical treatments and to work with a medical practitioner who understands your unique needs. With the right support, HRT can make a world of difference in how you feel every day.

Fuel Your Body the Right Way

Maintaining a healthy diet doesn’t have to be complicated. With tools like meal planning apps and food trackers (like MyFitnessPal), you can make healthier choices effortlessly. By tracking not only calories but also essential nutrients like protein and fiber, you’re setting yourself up for long-term success. And when it comes to protein, you don’t have to stick with meat—try plant-based sources or add more fish and chicken to your diet.

Celebrate Yourself: What’s Wonderful About YOU?

While focusing on improvement is important, don’t forget to celebrate what’s already wonderful about you! Maybe it’s your optimism, your ability to assume the best of others, or your creativity. Whatever it is, embrace it. Personal growth is about balancing self-improvement with self-celebration.

Take Control of Your Time—and Your Life

Living the best version of yourself means being honest about where you can improve, but also about where you shine. Give yourself grace and space to grow. Create non-negotiables in your life—things that are so important to you that you become unmovable about. Make your first 30 minutes of the day one of those non-negotiables.

When you prioritize yourself, you give yourself the power to move mountains. Remember, even small steps add up. Whether it’s health, career, or personal passions, you have the strength to make it happen—because you’re worth it.

Ready to start prioritizing yourself? Subscribe and listen to Moving Mountains in Three Inch Heels on Apple, Spotify, or your favorite podcast platform. You can also watch us on YouTube. Join our community of strong, empowered women. Together, we’ll discover how to live our best lives, mind, body, and soul. 💫

The Moving Mountains in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mattresses in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.