Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM
On the fourth episode of Moving Mattresses in Three Inch Heels I discuss a topic that's finally getting the attention it deserves—hormone health and how it affects our lives, especially as we age.
The Big Connection: How Our Adrenals Can Make or Break Our Metabolism with Guest Betsy Markle, R.D.
In this episode of Moving Mattresses in Three Inch Heels, we discuss how our adrenals play a pivotal role in determining our metabolism. Joining me is my guest Betsy Markle, R.D., a registered dietitian and holistic nutritionist with over two decades of experience.