Breaking Diet Culture – Redefining Health, Body Positivity, and Real Nutrition with Guest Andrea Mathis MA, RDN, LD

In today’s wellness landscape, restrictive diets and the relentless pursuit of thinness are often mistaken for true health. However, a growing movement is challenging these outdated norms, advocating for a more holistic approach to well-being. This blog explores how to break free from diet culture, embrace body positivity, and nourish your body with real nutrition for long-term sustainability.