Breaking Diet Culture – Redefining Health, Body Positivity, and Real Nutrition with Guest Andrea Mathis MA, RDN, LD
In today’s wellness landscape, restrictive diets and the relentless pursuit of thinness are often mistaken for true health. However, a growing movement is challenging these outdated norms, advocating for a more holistic approach to well-being. This blog explores how to break free from diet culture, embrace body positivity, and nourish your body with real nutrition for long-term sustainability.
Realigning Our Minds with Guest Dr. Vanessa Calderon
On the third episode of Mattresses in Three Inch Heels, I was joined by Dr. Vanessa Calderon. For those of you who seek to realign your minds and declutter the mental mess, this post is your gateway to transformation.
The Strength in Not Settling with Guest Shannon Wilkerson
In this episode of Moving Mattresses in Three Inch Heels, I had the privilege of speaking with Shannon Wilkerson, a powerhouse of a woman who is not just a mom and a four-time published author but also a relentless advocate for personal and professional development, especially for single mothers.