Realigning Our Minds with Guest Dr. Vanessa Calderon
On the third episode of Mattresses in Three Inch Heels, I was joined by Dr. Vanessa Calderon. For those of you who seek to realign your minds and declutter the mental mess, this post is your gateway to transformation.
Who is Dr. Vanessa Calderon?
Dr. Vanessa Calderon is not only a board-certified emergency medicine physician and a Harvard graduate but also a first-generation Latina master coach. She’s the brain behind the podcast, "The Empowered Brain," where she explores the intricacies of cognitive psychology and coaching to enhance life effectiveness and happiness.
The Cognitive Thought Model Explained
In the episode, Dr. Calderon beautifully unraveled the cognitive thought model: a pathway where Thoughts lead to Feelings, Feelings lead to Actions, and Actions lead to Results. This model is a powerful tool, guiding us through the maze of our minds to achieve the results we truly deserve, not just the ones we accidentally find ourselves with due to unchecked thoughts and beliefs.
Navigating Life with Intention
One of the most poignant moments in the discussion was the recognition of the unintended results many of us encounter. Dr. Calderon emphasized how often our actions, driven by feelings rooted in societal and cultural conditioning, lead us astray from our desires. She explained the vital first step in reclaiming control: acknowledging and understanding the power of our thoughts in shaping our reality.
The Intersection of Trauma and Cognitive Processing
Dr. Calderon shed light on how trauma responses can bypass the cognitive thought model, leading directly to emotional reactions. Understanding this can be transformative, especially for those who find themselves reacting to triggers from past traumas. By becoming aware of these triggers and learning how to manage them, we can begin to heal and create intentional, positive outcomes in our lives.
Practical Tips for Everyday Life
The episode was not just about theories but also included actionable advice for everyday situations. Dr. Calderon shared techniques such as the "Four by Four Breathing" exercise to manage stress responses effectively. This simple yet powerful practice helps bring us back to the present moment, reducing anxiety and enhancing clarity.
Celebrating Self-Progress
Perhaps the most uplifting part of the conversation was about the importance of self-celebration. Dr. Calderon encouraged listeners to recognize and celebrate their achievements, big or small. By placing a hand over your heart and offering yourself some compassion and congratulations, you engage in an act of self-love that not only boosts your emotional well-being but also your physical health through the release of oxytocin.
The Journey: A Path to Mastering Your Mind and Emotions
Dr. Calderon also introduced her transformative program, The Journey, designed to guide individuals through mastering their minds, emotions, stress, and time. For anyone looking to dive deeper and truly transform their life, The Journey offers tools and strategies to break free from old habits and create new, empowering ones.
Your Best Version Awaits
This episode serves as a reminder that your best version of you is not only possible but inevitable if you commit to the journey of self-improvement and keep pushing forward, regardless of setbacks.
For those inspired by Dr. Calderon’s insights, remember to check out her podcast, "The Empowered Brain," for more empowering content. And as always, stay tuned to Moving Mattresses in Three Inch Heels for more inspiring episodes that help you navigate the complexities of life with grace and resilience.
Stay motivated, keep aligning your thoughts with your goals, and transform your actions to achieve the life you truly deserve. Your journey to a more fulfilled and intentional life starts with understanding and applying the wisdom shared in today’s enlightening discussion.
Connect with Dr. Vanessa Calderon:
Website: vanessacalderonmd.com
Facebook: @vanessacalderonmd
Instagram: @vanessacalderonmd
Subscribe and listen to Moving Mattresses in Three Inch Heels on Apple, Spotify, or your favorite podcast platform. You can also watch us on YouTube.
The Moving Mattresses in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mattresses in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.