Finding Balance: Healthy Holiday Tips to Enjoy the Season without Overdoing it
The holidays are a time for joy and celebration, but they can also bring challenges like overindulgence and stress. Learn how to savor the season while prioritizing your health and well-being with these practical tips for mindful eating, staying active, and managing holiday stress.
Why We Think Our Beliefs Are Right: Understanding Cognitive Bias, Groupthink, and the Psychology of Certainty
In a world of polarized beliefs, it’s easy to hold onto personal views as absolute truths. This article explores cognitive biases, groupthink, and the psychological need for certainty that drive this mindset. Discover how understanding these concepts can cultivate empathy, mental flexibility, and an open-minded approach to differing perspectives.
The Strength in Not Settling with Guest Shannon Wilkerson
In this episode of Moving Mattresses in Three Inch Heels, I had the privilege of speaking with Shannon Wilkerson, a powerhouse of a woman who is not just a mom and a four-time published author but also a relentless advocate for personal and professional development, especially for single mothers.